If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below

Tuesday –

250m Row

15 KBS

25 Burpees

15 KBS

250m Row

Wednesday –

Pull-Up, Hang Squat Clean, OHS Workout

Friday – 18 Min AMRAP

A1) CGBP, 6-8 Reps, Heavy, 5 Sets, 1 Min Rest

A2) Weighted Strict PU, 6-8 Reps, Heavy, 5 Sets, 1 Min Rest

B)  6 Rounds:

200m Run @ 75%

4-6 RMU

+

1 Min Rest

+

250m Row @ 75%

4-6 HSPU to Tough Deficit

+

1 Min Rest

C) 6-8 Sets, Rest 1-2 Min

3 PP + 3 PJ @ Heavy

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