A) 15 EMOM

MIn 1 – 3 PC @ 80%

Min 2 – 2 PC @ 85%

Min 3 – 1 PC @ 90%

B)  10 EMOM

3 PS @ 75%

C) Shuttle Run Tester: As HARD AS POSSIBLE

120ft Shuttle Run in 40ft increments, Shortest distance to longer distance

* Your score is your total “working” Time

3 Rounds, Rest 1:1 b/t each round and record work time for all three rounds

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5 Min Rest

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2 Rounds, Rest 1:1 b/t each round and record work time for all three rounds

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5 Min Rest

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1 Round For Time:

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