A) FS, Build to a Max Single

B) 8 Sets, Rest 1-2 Min

1 Clean + Hang Clean + 1 Jerk @ 80% of RM

C)  10 EMOM

2 HPC + OH @ 75% of PC

D)  20 Min AMRAP @ 75%

750m Row

14 Alt. KB TGU (53,35)

40ft HS Walk

+

10 Min Rest

+

10 Min AMRAP

100m Run

10 WB (20,14)

100m Run

10 KBS (70,53)

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