Monday 26 Dec 16

AM Session

8 Sets: Rest 2 Mins (You are Welcome, Merry Christmas) All Sets @115/75

1 Bar Facing Burpees + 1 Squat Snatch

2 Bar Facing Burpees + 2 Squat Cleans

3 Bar Facing Burpees + 3 PC + OH

4 Bar Facing Burpees + 4 PS

5 Bar Facing Burpees + 5 S20H

 

PM Session

A) FS, Build to a Heavy Double @ 21X0

B) FS @ 21X0, 5×2 @ 90% of A, Rest 2-3 Min

C) 5-7 Sets, Rest 1-2 Min:

Clean + Clean + Jerk @ 80-85%

D) 6 Rounds:

10 Cal AD

12-15 UB PC @ 50% of PC

Rest 1:1

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