AM Session

A) 10 Sets:

30 sec Row @ 85-90%

30 sec Row @ 50%

+

5 Min Rest

+

Repeat

PM Session

A) BS, 3×7 @ 60-65% of BS, Rest 2-3 Min

B) 10 EMOM

2 TnG Snatch @ 75% of RM

C)  15 EMOM

Min 1 – 15 UB WB (20,14)

Min 2 – 15 UB KBS (70,53)

Min 3 – 100m Run

D) Lying Swiss Ball Curls @ 2020, 4×10, Rest 1-2 Min

E) Pallof Press @ 3033, 5-7 Reps/Arm, Tough, 3 Sets, Rest 1-2 Min

 

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