AM Session

  1. For Time:

10 PC (95,65)

10 Bar Facing Burpee

10 PC (115,75)

10 Bar Facing Burpee

10 PC (135,95)

10 Bar Facing Burpee

10 PC (155,105)

10 Bar Facing Burpee

PM Session

A) FS, 3×6 @ 65-70%, Rest 2-3 Min

B) 10 EMOM

UB Clean + Hang Clean + Clean @ 75%

C) 12 EMOM

Min 1 – 10 Thruster (95,65)

Min 2 – 10 Cal Row

D) GH Raises @ 30X0, 8-10 Reps, 5 Sets, Rest 1-2 Min

E) 5 Rounds:

5-7 Strict T2B

Rest 30 sec

20 sec Hollow Body Rock

Rest 1 Min

 

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