AM Session

3 Rounds:

7 RMU

14 PS (75,65)

28 WB (20,14)

56 DU

 

PM Session

A) FS, 5×4 @ 80% of RM, Rest 2-3 Min

B) 10 EMOM

3 Hang Cleans @ 65-70%

C) 7 Min AMRAP

7 Thrusters, Start @ 95/65, Add 20/10 respectively each round

7 Bar Facing Burpee

D) Banded GH Raises @ 30X0, 5-7 Reps, 4 Sets, 1 Min Rest

E) 12 EMOM

Min 1 – 20 sec L Plank

Min 2 – 20 sec R Plank

Min 3 – 15 sec L-Sit

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