A) 10 EMOM

Min 1 – 30 sec HS Hold

Min 2 – 3-5 MU

B1) Wall Facing HSPU, 10 Reps, 4 Sets, 1 Min Rest

B2) Supinated PU, 10 Reps, 4 Sets, 1 Min Rest

C1) Weighted Dips, 10 Reps, Moderate, 4 Sets,1 Min Rest

C2) Dual KB Row, 10 Reps, Moderate, 4 Sets, 1Min Rest

D) 3 Min AMRAP

30 DU

10 PU

10 S2OH (115,75)

Earn each 3 Min Round by completing the work, DU’s stay constant, Add 2 PU & S2OH each round UNTIL FAILURE or you run out of time. 

Share This