A1) Strict Press, 4×5, +5-10# from last week, Rest 1 Min

A2) Weighted Strict C2B, 4×5, +5-10# from last week, Rest 1 Min

B1) Alt. DB Bench Press w/ static hold, Moderate, 4×10/Arm, Rest 1 Min

B2) Dual KB Row, 4×10, Moderate, Rest 1 Min

C) 16 Min EMOM

Min 1 – 10/7 Cal AD

Min 2 – 7-10 Strict Ring Dips

Min 3 – 10/7 Cal Row

Min 4 – 7-10 Strict PU

D) Accumulate 2 Min L-Sit/L-Hang, Every Break 20 DU

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