A1) Strict Press, 4×5, + 5-10#, Rest 1 Min

A2) Strict Weighted C2B, 4×5, +5-10#, Rest 1 Min

B1) DB Bench Press, 3×10, Moderate, Rest 1 Min

B2) Alt. DB Row w/ Static Hold, 3×10/Arm, Hold is in the up position Moderate, Rest 1 Min

C) 24 Min EMOM

Min 1 – 1-3 Strict MU, Sub kipping if strict isn’t possible

Min 2 – 2-3 Strict HSPU to Tough Deficit

Min 3 – 4-6 Strict PU

Min 4 – 4-6 Strict HSPU, No Deficit

Min 5 – 7-10 Ring Row, Tough

Min 6 – 7-10 Strict Dips

D) Accumulate 6 Min Plank, Every Break, 15 sec L-Hang

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