A1) PP, 4×5, Tough, Rest 1 Min

A2) AMRAP Ring Dips, 4 Sets, Rest 1 Min

B1) Legless Rope Climb, 4×1-2, Rest 1 Min

B2) AMRAP Supinated PU, 4 Sets, Rest 1 Min

C) MAP 3 (90/90)

3 Rounds:

90 sec AMRAP

100m Run

2 Wall Walks

+

90 sec Rest

+

90 sec AMRAP

100m Run

7-10 T2B

+

90 sec Rest

—–

5 Min Rest

—–

3 Rounds:

90 sec AMRAP

10/7 Cal Row

10 DB HPC + OH (50, 30)

+

90 sec Rest

+

90 sec AMRAP

10/7 Cal AD

10 No Push-Up Burpee

+

90 sec Rest

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