A1) DB Bench Press, 4×7-10, Tough, Rest 1 Min

A2) AMRAP HSPU, 4 Sets, Rest 1 Min

B1) Strict  PU, 4×7-10, Weighted if Possible, Tough, Rest 1 Min

B2) AMRAP Ring Row, 4 Sets, Rest 1 Min, Rings Hip Height w/ feet in-line with uprights

C) MAP 4 (2/2)

5 Rounds:

2 Min AMRAP

10/7 Cal Row

30ft HS Walk

1 Rope Climb

+

2 Min Rest

—–

5 Min Rest

—–

5 Rounds:

2 Min AMRAP

10/7 Cal AD

15 PU

10 Dips

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