A1) Strict C2B, 3×8-10, Rest 1-2 Min

A2) HSPU to Deficit, 3×8-10, Moderate, Rest 1-2 Min

B1) Single Arm Seated Single Arm DB Press, 3×7/Arm, Moderate, Rest 1 Min

B2) Seated Sled Pull, 3x20ft, Heavy, Rest 1 Min

C) 16 EMOM

Min 1 – 30 sec Farmers Walk (70, 53)

Min 2 – 3-5 BMU

Min 3 – 30 sec Dual KB OH Carry (53, 35)

Min 4 – 7-10 Dips

D) 30 Min AMRAP @ 75%

400m Run

20 Russian KBS (70, 53)

15 Box Step-Ups (24, 20)

10 Strict T2B

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