A1) Strict Weighted C2B, 3×5, Heavy, Rest 1 Min

A2) Strict HSPU to Deficit, 3×5, Moderate, Rest 1 Min

B1) Alt. Single Arm DB Bench Press w/ Static Hold, 3×7/Arm, Moderate, Rest 1 Min

B2) Supinated Bent-over Row, 3×7, Moderate, Rest 1 Min

C) 16 Min EMOM

1 – 50 DU

2 – 3-7 MU

3 – 10/7 Cal Row

4 – 10-12 Dips

D) 30 Min AMRAP @ 75%

1K Row

10 Alt. TGU (53, 35)

40 ft HS Walk

800m Run

200m Axle Bar Back Rack Carry (110, 70)

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