1. A) Tester for Time:

1 Ring Muscle Up

2 Bar Muscle Up

3 Ring Muscle Up

4 Bar Muscle Up

5 Ring Muscle Up

4 Bar Muscle Up

3 Ring Muscle Up

2 Bar Muscle Up

1 Ring Muscle Up

 

For those who are not proficient in Muscle Ups, perform:

1 to 8 Unbroken Chest-to-Bar Pull-Ups.  

Each set must be unbroken. If a break occurs, you must restart that set.

 

B1) Strict Press, 5 Reps, Heavy, 4 Sets, 1 Min Rest

B2) Pendlay Row, 5 Reps, Heavy, 4 Sets, 1 Min Rest

  1. C) Not for Time:

100/70 Strict PU

100/70 Strict Ring Dips

* Partition however you care to

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