- Snatch Double @ 85%, No more than a 10 sec Reset, 5 Sets, Rest 1-3 Min
- Clean Double + 1 Jerk @ 85%, No more than a 10 sec Reset, 5 Sets, Rest 1-3 Min
- 30 Min AMRAP @ 75%
750m Row
20 BB HPS
150 ft Sled Push (1-2 45’s)
100m FW (70, 53)
750m Row
20 BB HPS
150 ft Sled Push (1-2 45’s)
100m FW (70, 53)