1. Every 2 Min, 9 Sets:

3 Snatch @ 60%, 65%, 70%

2 Snatch @ 65%, 70%, 75%

1 Snatch @ 70%, 75%, 80%

* Perform the first column of %’s, then move to next column, finally the last

  1. B)  Every 2 Min, 9 Sets:

3 Clean + 1 Jerk @ 60%, 65%, 70%

2 Clean + 1 Jerk @ 65%, 70%, 75%

1 C&J @ 70%, 75%, 80%

  1. C)  30 Min AMRAP @ 75%

2 Min Row

100m L FW (70,53)

100ft OH BB WL

2 Min AD

100m R FW (70, 53)

100ft Bear Crawl

Share This