1. Every 2 Min, 9 Sets:

3 Snatch @ 65%, 70%, 75%

2 Snatch @ 70%, 75%, 80%

1 Snatch @ 75%, 80%, 85%

* Perform the first column of %’s, then move to next column, finally the last

  1. B) Every 2 Min, 9 Sets:

3 Clean + 1 Jerk @ 65%, 70%, 75%

2 Clean + 1 Jerk @ 70%, 75%, 80%

1 C&J @ 75%, 80%, 85%

  1. C)  30 Min AMRAP @ 75%

1 K Row

100ft HS Walk, 1 Min HS Walk Practice

3 Rope Climbs

800m Run

1 Min Dual KB Front Rack Carry

20 GHD Sit-Ups

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