A1) Paused PP w/ 1 sec Pause, 4×5, Heavy, Rest 1 Min

A2) Ring Dips, 4×10-12, Rest 1 Min

B1) Strict Weighted C2B, 4×5, Heavy, Rest 1 Min

B2) DB Row, 4×10-12/Arm, Moderate, Rest 1 Min

  1. C) 5 Rounds:

12/10 Cal AD @ 80%

15-20 UB PU

Rest 2:1 (Work:Rest)

  1. D) 5 Rounds:

12/10 Cal Row @ 80%

10-15 HSPU

Rest 2:1 (Work:Rest)

  1. E) 5 Rounds:

15-20 sec L-Hang

15 sec Rest

30 sec Plank

15 sec Rest

20 sec Hollow Body Rock

30 sec Rest

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