1. FS, Build to Heavy Set of 5, NOT A MAX
  2. 5 Min EMOM

5 FS @ 70-75% of FS 1 RM

  1. C)  10 EMOM

5/3 Cal AD + 2 Snatch @ 75%

  1. D)  3 Rounds:

15 T2B

20 Alt. DB Snatch (50, 35)

25 WB (25, 16)

  1. E) 12 Min EMOM
  2. 15 sec L-Sit on Parallettes
  3. 30 sec Pike on Rower @ 1111
  4. 45 sec Plank
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