1. BS, Build to a Heavy Set of 4, Not a Max
  2. 5 EMOM

4 BS @ 75-80% of BS 1 RM

  1. C)  10 EMOM

100ft Shuttle Run + 3 Snatch @ 65-70%

  1. D) 3 Rounds:

200m Run

15 DL (185, 135)

10 T2B

5 Thruster (185, 135)

  1. E)  3-5 Rounds:

40 sec Swiss Ball Stir the Pot

20 sec Rest

20 sec Hollow Body Hold

40 sec Rest

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