A1) 3 PP + 3 PJ, 4 Sets, Moderate-Heavy, Rest 1 Min

A2) Pendlay Row, 4×7, Moderate-Heavy, Rest 1 Min

  1. B) Accumulate 100 Ring Dips and 100 C2B. Once you break you must switch to the other exercise.  After performing a set of each exercise, perform a 100m Run. Continue this  pattern until all reps are completed.
  2. C) 20-30 Min AMRAP @ 75%

20 Cal AD

50ft HS Walk

1 Rope Climb

20 Cal Row

20 HPC (95, 65)

20 Box Step-Ups

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