A1) Paused PP w/ 2 sec Pause at Bottom of Dip, 4×5, Same load used for Week 1 PP, Rest 1 Min

A2) Single Arm Ring Row, 4×7/Arm, Rest 1 Min

  1. B) Accumulate 25 MU (Can mix Ring or Bar) + 25 Strict HSPU, then 50 C2B + 50 Dips. After a set of each couplet, 100m Run + 40 DU. For MU scaling, perform  weighted C2B.
  2. C) 30 Min AMRAP @ 75%

400m Run

20 PC + OH (75, 55)

20 Box Step-Ups (24, 20)

20 Push-Ups

500m Row

20 PS (75, 55)

20 OH WL w/ Plate (45, 25)

20 Supinated Ring Row

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