1. Choose 2 of the 3 Crossfit Open WODS to perform

17.2

12 Min AMRAP

2 Rounds:

50ft DB WL

16 T2B

8 DB PC (50, 35)

2 Rounds:

50ft DB WL

16 MU

8 DB PC

 

13.1

17 Min AMRAP

40 Burpees

30 Snatch (75, 45)

30 Burpee

30 Snatch (135, 75)

20 Burpee

30 Snatch (165, 100)

10 Burpee

AMRAP Snatch (210, 120)

 

13.4

7 Min AMRAP

C&J (135, 95) 3, 6, 9, 12, 15, 18, etc

T2B 3, 6, 9, 12, 15, 18, etc

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