- BS, Build to a Heavy Single
- 5 EMOM
1 BS @ 87.5-90%
- C) 10 EMOM
5/3 Cal AD + 3 Snatch @ 75%
- D) 10 Min AMRAP
100m Run
10 WB (20, 14)
3 PS, Start at 115, 75. Add 20,10 with each round
- E) 5 Rounds:
45 sec Swiss Ball Stir the Pot
30 sec Rest
10-15 sec L-Hang On Rings w/ Flutter Kick
Rest 1 Min