1. Find S2OH Max, Whichever movement you prefer
  2. Accumulate 20 MU (Mix and Match) + 20 HSPU (Strict if you can), 30 C2B + 30 Dips, 40 PU + 40 PP (115, 75), After performing a set of each couplet 30 DU + 100# D-Ball Carry (100ft, 50ft)
  3. 30 Min AMRAP @ 75%

1k Row

30 BB Thruster

20 Dual Russian KBS (53, 35)

10 Burpee Box Jump (24, 20), Practice the new standard

800m Run

30 BB OH WL

20 GHD Sit-Ups

3-5 Rope Climbs

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