1. 18.1 Redo, if necessary
  2. 12 Min EMOM
  1. 10 Alt. Front Rack Lunges, Moderate
  2. 100ft Sled Push (3/2)
  3. 10 DL (185, 115)
  4.  15 WB (20, 14)
  5. C)  PS, 2×1 @ 75% of PS, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min
  6. D)  PC + OH, 2×1 @ 75% of PC, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min
  7. E)  MAP 2 (1/1)

4 Rounds:

1 Min AMRAP

200m Run

AMRAP KBS (70, 53)

+

Rest 1 Min

+

1 Min AMRAP

5 Burpee

5 BJO (24, 20)

+

Rest 1 Min

—–

3-5 Min Rest

—–

4 Rounds:

1 Min AMRAP

250m Row

AMRAP DU

+

1 Min Rest

+

1 Min AMRAP

10 Dual DB PC (50, 35)

10 Push-Ups

+

1 Min Rest

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