1. 18.3 Redo, if necessary
  2. 12 Min EMOM @HI-INTENSITY
  1. 200M Run – Run FAST!
  1. 18-20 Unbroken WB @20/14
  2. 10 Bar Facing Burpees
  3. C)  PS, 3X2 @80% of PS RM, 3X2 @82.5% of PS RMRest 1-2 Min
  4. D)  PC + OH, 3×2 @80% of PC RM, 3×2 @82.5% of PC RM, Rest 1-2 Min
  5. E)  MAP 3 (90/90)

4 Rounds: (90 Sec On/OFF)

10/8 Cal AD

AMRAP Burpees w /remaining time

+

Rest 90 Sec

+

90 Sec AMRAP

15 BJ (24/20

AMRAP KBS (70/53)

+

Rest 90 sec

—–

3-5 Min Rest

—–

4 Rounds:

90 Sec AMRAP

200m Run

AMRAP Burpees w/ remaining time

+

Rest 90 Sec

+

90 Sec AMRAP

200M RUN

AMRAP T2B

+

Rest 90 Sec

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