A) 3 Rounds:

400m Run

8 Squat Cleans @135/95 – Aim for Unbroken sets on Cleans

Rest 2 Min

  1. B) 3 Rounds:

500m Row

8 TnG PS @115/75 – Aim for Unbroken Sets

Rest 2 Min

  1. C) 10 Min AMRAP @ 85%

DB DT (50/35)

12 DB DL

9 DB HPC

6 DB S2OH

*Every break – 8 Burpees – Aim for DB DT rounds to be unbroken – 

+

10 Min Rest

+

10 Min AMRAP @ 60-70%

20/15 Cal AD

15 FT HS Walk

15 Sec L-Sit on Parallettes

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