Monday AM
A)
2X500m Row @75% – rest as needed
B)
1X1K Row – AFAP
Monday
A)
Build to a heavy Push Press for the Day
B) For Time:
30 Ring Muscle Ups
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
C) 20 Min EMOM
1- 6-9 Burpee BJ Overs (24/20)
2 – 15/12 Cal Row
3 – 10-15 T2B
4 – 12/9 Cal Ad
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