Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain
1 10 Mins to Build to today’s “Heavy” Power Clean
*Back down to 65%
2 10 Mins to Build to today’s “Heavy” Clean
3 10 Min EMOM
3-6 Ring Muscle Ups-work on efficiency
2 min rest
4 10 Min EMOM
1 – 10 Push Press
2 – 10/7 Strict Pull-Ups
5 For Time:
75/55 Cal AD
1K Row
1 Mile Run
6 1200m Farmers Carry w/ Partner (70/53)
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