Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning
1 Take 15 Mins to Build to a heavy Split Jerk –
2 For Quality – Accumlate 50 Perfect Strict C2B
*Every Break – 3 Heavy Push Press
3 20 Min EMOM
1 – 100m Run + 7-10 T2B
2 – 100m Run + 7-10 Strict HSPU
3 – 100m Run + 15-25 FT HS Walk
4 – 100m Run + 8 Single Arm DB PC+OH (60/40) – 4/Arm
5 4 Sets:
6-8 Sinle Arm Db Strict Press/ Arm – rest as needed
6-8 Single Arm DB Bent Over Row/ Arm – rest as needed
6-8 DB Floor Press – rest as needed
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