Tuesday – FS/ Clean/BS/ Metcon/Carry
1 12 Min EMOM
1 Clean and Jerk @85% of RM
2 BS – 5 Sets: rest 2 mins
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
4 Every 2 Mins X 3 Sets:
BS X 1 Rep – 92.5%+ – If you feel good throughout the three sets – Go for a PR – if you dont feel good stay all weights above 92.5%
5 FT:
20/15 Cal AD
30 Squat Cleans (95/65)
20 OHS (95.65)
30 Squat Cleans
20/15 Cal AD
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