Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core
AM Session: 30 Min AMRAP @75%
1 2 Min AD
1 Min Box Step Ups/ Walking Lunges – alternate every round
2 Min Row
1 Min FLR on Rings
PM Session:
1 5X3 Squat Snatch @65-70% of Snatch RM – rest as needed
2 3X3 FS @70% of FS RM – rest as needed
3 12 Min AMRAP
24 Hang Power Cleans (95/65)
24 WB (20/14)
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