Tuesday OH Complex/Gymnastics Skill/Metcon/Upper PP -WEighted
1 8 Mins to Find Tough Push Press + SJ – 2.2 – rest as needd
2 Push Press + SJ – 2.2 @85% of A X 3 Sets – rest as needed
3 4 Sets:
50 FT OH Walk Lunge (95/65) – break into 25 Ft Increamnets
50 FT HS Walk – break into 25 Ft Increaments
rest 60 Sec
4 A) 3 Min AMRAP – rest 3 Mins into next set X 3 Sets
6 PC (135/95)
12 T2B
5 5X5 Weighted Strict Pull-Ups
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