Wednesday DL%/PS TnG/ Odd Object
1 3 Sets: For Quality
10 R Arm DB Snatch- HAP
10 L Arm DB Snatch – HAP
30 Sec HS Hold
30 Sec FLR Hold on Rings
2 5X5 @65%-70% of DL RM – @21X1 – must stop and reset rep on the ground. No TnG
3 4X5 TnG PS – Build through your sets – AIM for TNG everyset
4 FT:
100/80 Cal Row
75 KBS (53/35) – HANG ON
50 Kipping HSPU
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