1 Every 90 Sec X 8 Sets: PC + Push Press + PJ – 2.1.1
8 Sets: @70-72.5%% of Clean RM
2 5X4 TnG PC+OH – Build in your sets – Sets MUST be TnG
3 3 Sets: Focus on Quality Reps as opposed to Speed
60 Sec AMRAP Burpee Bar Muscle Ups
1 Min Rest
60 Sec AMRAP PC+OH (95/65)
1 Min Rest
60 Sec AMRAP Strict HSPU
1 MIn Rest
4 FT:
27-21-15-9 Cal AD
9-7-5-3 Ring Muscle Ups
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