1 8 Mins to Find Heavy Push Press + PJ + SJ – 3.2.1
2 Push Press + + PJ + SJ – 3.2.1 @85% of A X 3 Sets – rest as needed
3 FT:
10-8-6-4-2
Kipping HSPU to 8-10″ Deficit
*10 Cal AD after every set of HSPU
4 A) 4 Min AMRAP – rest 3 Mins into next set
50/40 Cal Row
AMRAP Burpees w/remaining Time
B) 4 Min AMRAP – rest 3 Mins into next set
800m Run
AMRAP BJ Overs (24/20) w/ remaining time
C) 4 Min AMRAP –
400m Run
20 Cal Row
AMRAP Burpee BJ Over (24/20) w/ remaining time
5 5X5 Strict Press – HAP Rest as needed
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