AM Session Intervals/Core
1 Every 4 Mins X 8 Sets:
10-12 Burpees to 6″ Target
500m Row
*Alternate starting spot every round…
PM Session Clean+FS/BS/Gym Skill/
1 Every 90 Sec X 6-8 Sets – Clean + FS + SJ – 2.1.1
6-8 Sets: @ 70-75% of Clean RM
2 BS 3X6 @70-75% of BS RM – Looking for Perfect reps here. This next cycle is perfect time to focus on posiiton in your squat mechanics
3 9 Min AMRAP
9 T2B
3 Strict HSPU 4/3″ DEficit
4 FT:
10-8-6-4-2 – Squat Clean (155/105)
100 -80-60-40-20 – DU
5 3X8-10 GH Raises – 31X1 – rest as needed
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