1. Every 90 sec x 8 sets: HPC + SJ @70-72.5% of Clean RM
2. 5×4 TnG PC+OH – Build in your sets – TnG AND Quality
3. 12min EMOM
1- 6-8 Bar MU’s
2- 10-12 HPC (95/65)
3 – 8-10 CTB/Reg PU’s (Work on butterfly progression)
4 – 10-12 OHS (95/65)
– 10 Min Rest
Ft:
21 Push Press (155/105)
15 Ring Muscle Ups
15 Push Press (155/105)
12 Strict Deficit HSPU
9 Push Press (155/105)
9 Ring Muscle Ups
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