1 8 Mins to Find Heavy Push Press + PJ – 3.2
2 Push Press + + PJ – 3.2 @85% of A X 3 Sets – rest as needed
3 3 Rounds:
8 Walking Lunges
10 Weighted Box Step Overs (50/35/Hand)
8 Walking Lunges
25 Hand Release Push-Ups
4 A) 4 Min AMRAP – rest 3 Mins into next set
30 Pull-Ups
30 WB (25/16)
AMRAP w/ remaining Time – Cal AD
B) 4 Min AMRAP – rest 3 Mins into next set
30 Pull-Ups
30 WB (25/16
AMRAP w/remaining Time – Cal AD
C) 4 Min AMRAP –
30 Pull-Ups
30 WB (25/16)
AMRAP w/remaining time – Cal AD
5 Pendlay Row – 5X5 @ Tough Load – rest as needed
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