AM Session Intervals+Core
Every 3 Mins X 10 Sets
300/250m Row
200m Run
PM Session
Snatch
Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP
1 5X3 Squat Snatch @78-80% – Aim for Perfect Reps here – Drop and Reset and rest as needed
2
4X4 Paused FS @21X1 – 78-80% of FS RM – rest as needed
3 18 Min AMRAP
100 DB Snatch (50.35)
50 T2B
100 WB
50 HSPU – OPEN Standard
AMRAP w/ Remaining Time Dumbell HPC+OH (50.35)
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