AM Session Intervals/Core
1 Every 4 Mins X 8 Sets:
20/15 Cal AD
10 Burpee Box Jump Overs (24/20)
*Alternate starting spot every round…
PM Session Clean+FS/BS/Gym Skill/
1 Every 90 Sec X 6-8 Sets – Clean + FS + SJ – 1.1.1 – 6-8 Sets: @ 75-78%% of Clean RM
2 BS 4X4 @78-80%% of BS RM – Looking for Perfect reps here. This next cycle is perfect time to focus on posiiton in your squat mechanics
3 Every 20 Sec X 5-6 Mins
2 Bar Muscle Ups
4 3 Rounds For Time:
10 PC+OH (155/105)
20 Front Rack Walking Lunges (10/Leg) (155/105)
75 DU
5 4X8 GH Raises – 31X1 – rest as needed
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