1 8 Mins to Find Heavy Push Press + PJ – 1.3
2
Push Press + + PJ – 1.3 @85% of A X 3 Sets – rest as needed
3 3 Rounds:
5 CGBP @Tough Load
5 Tough Pendlay Row
4 A) 4 Min AMRAP – rest 4 Mins into next set
400m Run
21 PC (155/105
AMRAP DU w/ Reaming Time
B) 4 Min AMRAP – rest 4 Mins into next set
400m Run
18 PC (155/105)
AMRAP Burpees w/ Remaining Time
C) 4 Min AMRAP – rest 4 Mins into next set
400m Run
15 PC (155.105)
AMRAP Cal Row
Share This