AM Session Intervals+Core
10 Step Down BJ (30/24)
10 Cal Row
10 Bar Facing Burpees
10 HSPU
X 7-8 Sets: Mix and Match Order – Rest 1:1
PM Session
Snatch
Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP
1 5X2 Squat Snatch @80-82.5% – Aim for Perfect Reps here – Drop and Reset and rest as needed
2
3X3 Paused FS @21X1 – 80-85%% of FS RM – rest as needed
3 21 Min AMRAP @85-90%
500m Row
15 KBS (70/53)
15 Thrusters (75/55)
25/20 Cal AD
15 GHD Sit-Ups
15 PS (75/55)
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