1 Every 90 sec x 8 sets: PC+PJ – 2.2 @75-80%
2
5×2 TnG PC+OH – Build in your sets – TnG AND Quality
3 30 Min EMOM
1 – 12/9 Cal Row
2 – 20 WB (20/14()
3 – 100m Run
4 – 1 Round of DT (135/95) – Scale if you cannot do in one set
5- 10-12 KBS (70/53)
4 3 Rounds:
10 DB Bent Over Row/ Arm @Moderate Load
30 Sec Sorenson Hold
1 Min Front Bridge
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