1 8 Mins to Find Heavy Push Press + PJ – 1.1
2
Push Press + + PJ – 1.1 @85% of A X 4 Sets – rest as needed
3 5 Rounds Not For Time:
200m Row
6 Strict HSPU to Deficit
4 A) 4 Min AMRAP – rest 4 Mins into next set
10/8 Cal Row
25 BB Thrusters
50 DU
B) 4 Min AMRAP – rest 4 Mins into next set
10/8 Cal Row
25 WB (20/14)
50 DU
C) 4 Min AMRAP – rest 4 Mins into next set
10/8 Cal Row
25 Air Squats
50 DU
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