1 1. 3 Steady Sets
100FT Walking Lunge – No Load
25 GHD Sit-Ups
100Ft Walking Lunge – No Load
20 KB Box Step Overs (24.20) – @Moderate Load
2 2. 6X3 @82.5-85% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG
3 3. 6X3 TnG PS – Build through your sets – AIM for TnG AND QUALITY
4 10 Min AMRAP
10/8 Cal AD
8 C2B
6 DeadLifts (225/155)
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