Tuesday
1 Find a Heavy Push Press
2 5 Min EMOM
5X1 @90% of A – rest as needed
3 4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps – rest 4 mins b/t amraps
Bar Muscle Ups
BJ Overs (24/20)
4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps
T2B
OHS (95/65)
4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps
Bar Facing Burpees
Thrusters (95/65)
4 5X5 Weighted Strict Pull-Ups – rest as needed – HAP
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