Friday
AM Session Running Intervals
1 12X200m Run – rest 1 min – AIM for same time
2 Accumlate 50 Strict T2B
*Every Break 10 Ab-Mat Sit-Ups
PM Session
1 Push Press + Push Jerk – 2.2 – 5 Sets @Tough Load
rest as needed
2 10 Min EMOM
1 – Dual KB Front Rack Lunges X 50 FT – @Tough Load
2 – 4-5 Step In Box Jumps – High as possible – Pick a challenging Height
3 C) 24 Min EMOM
1- 12-15 Pull-Ups
2- 10-15 Thrusters (65/45)
3- 40-60 DU
4- 15-20 Push-Ups
5- 10-15 KBS (70/44)
6- 7-10 BJ Over (24/20)
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